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Cope with the sleep deprivation that comes with a having a child that doesn't sleep well?
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Would you like to know how I can help you, please get in touch for a free 15 minute chat.
Online Package Prices
Apologies that the website is a little mismatched. It is undergoing some work to update all the products and courses, and as Nicole is a mum and also supporting her families with their childrens sleep, the update is taking a little more time, so some bits may be tidier than others. You can see all the online courses at https://shop.baby2sleep.co.uk/, along with an overview all the modules covered in each of the courses from preparing for birth and the first 6 months after having a baby, right through to your child being 6 years old.
‘What to Expect in the First 6 months’
Newborn Guide
Preparing to become a parent
Normal new parent feelings
Skin to skin and oxytocin
Creating attachment
You can’t spoil a baby
Can babies soothe themselves?
Why is sleep important
Safe sleep and safe co-sleeping
What to expect in the first month
What happens between 1 and 3 months
Sleep and development between 3 and 6 months
Understanding your baby’s sleep cues
Flat head syndrome and torticollis
Seated settling
Winding and reflux
Will starting solids early help my baby sleep?
How and when to transition your baby into their own room
Preparing children for the arrival of a sibling
Additional support ideas you may not have considered
Build your own Sleep Plan
6 – 9 month old
Mini Series
The Science behind Sleep
Sleep Cycles
Signs of Tiredness & Overtiredness
Purpose of Naps
Age Appropriate Naps and how to transition from 3 naps to 2
Breaking Sleep Associations
Bedtime Routine
Night Weaning and Dreamfeeding
Calming a Distressed Baby
Overview of Sleep Strategies
Passive Sleep Strategies
Gradual Retreat
Hug it out & Crying in arms
Separation Anxiety and Sleep
How and why to Use the Sleep Diary
Build your own Sleep Plan
9 – 12 month old
Mini Series
The Science behind Sleep
Sleep Cycles
Signs of Tiredness & Overtiredness
Purpose of Naps
Age Appropriate Naps
Breaking Sleep Associations
Bedtime Routine
Night Weaning and Dreamfeeding
Calming a Distressed Baby
Overview of Sleep Strategies
Passive Sleep Strategies
Gradual Retreat
Hug it out & Crying in Arms
Separation Anxiety and Sleep
Using a Sleep Diary
Build your own Sleep Plan
12 – 24 months old
Mini Series
The Science behind Sleep
Sleep Cycles
What to Expect Developmentally between 12 and 24 Months
Signs of Tiredness & Overtiredness
Purpose of Naps
Age Appropriate Naps and how to transition from 2 naps to 1
Breaking Sleep Associations
Bedtime Routine
Night Weaning and Dreamfeeding
Calming a Distressed Baby
Overview of Sleep Strategies
Passive Sleep Strategies
Gradual Retreat
Hug it Out & Crying in Arm
Using a Sleep Diary
Child Behaviour and Sleep Support Guide
2 to 6
years
old
Course Content
Understanding a Young Child’s Brain
Boundaries, Choices and Limit Setting
Managing Tantrums & Emotions
Specific Commands & Praise
Bedtime & Pre-Bedtime Routines
Helping your Child Prepare for Change
To Nap or Not to Nap
Various Supportive Sleep Methods
Merging Sleep Methods
Cot to Bed transition
About the Parents and your Journey
Introducing
Baby2Sleep
Baby2Sleep is ran by Nicole, a mum to Sofia (6) and Alyssia (2).
After a traumatic start to motherhood in 2016, Nicole began to study sleep and eventually changed her career to help others in December 2017.
Nicole has undertook the Holistic Sleep Coaching Course created by Lyndsey Hookway through BabyEm and The Incredible Years course to support toddlers and preschoolers.
Nicole knows only too well the dark depths that sleep deprivation can take you to and it very nearly broke her family apart.
Please read the About Me section to find out about the different support offered and know that you are in safe and non-judgemental hands with Nicole. You can book a free 15 minute call with Nicole by clicking here.
Testimonials
If your child is having sleep difficulties and you would like to know how I can help you, please get in touch for a free 15 minute chat.
Online Support Testimonials
1:1 Support Testimonials
Our Blog
You will find a Blog on my site where I will regularly write helpful articles to help you on your journey to sleep.
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Having a baby: What to expect in the first 6 months
Why am I so passionate about making sure that support is available right from the beginning of a parenting journey? Having had 2 totally different experiences, the first being extremely traumatic with little knowledge or support, I wanted to make sure
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How to help your child adapt to the Spring Clock Change
Today I'm doing a video on how best to manage the spring clock change which happens in the UK on March 27. In this video and blog - I'm recommending a few products, and I have used affiliate links. As an
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What’s the difference between self-settling and self-soothing and how does this impact sleep?
Today's video is about self-settling and self-soothing, two completely different things, but that can get confused with each other and cause quite a bit of distress for parents. You can watch the video here, or read the transcript below. So you'll have
