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Sleep Plans

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Do you crave a full nights sleep? Would you like to get this without breaking the bank and having a happier baby who sleeps well?

If so, the 'Build Your Own Sleep Plan' is for you.

Nicole created the baby sleep plans with online support, for babies from 6-24 months in August 2019, after finding that one-to-one support was something that not everyone could afford, nor did they necessarily need it.

This meant that there were a large number of families who couldn’t get the help they needed, whether this was just a bit of help with tweaks, or help on a larger scale that was out of financial reach.

Nicole decided that rather than parents gaining bits of information on the Facebook Lives and trying to piece it together from other parents’ questions, she would put all the information from her years of study and practice into one place.

As a mum who went through severe sleep deprivation with her first baby, Nicole understands that taking information in when you are exhausted can be difficult, so the information is given to you in the form of easy to watch and understand videos that you can watch over and over again as and when the need arises.

This is your chance as a parent to really understand the complexities behind baby sleep in a simple and accessible form.

Having studied Holistic Sleep Coaching through BabyEm along with undertaking other sleep and behaviour courses, you can feel safe in the knowledge that the information provided to you is based on science, research and experience.

The knowledge provided in the videos will empower you to make the choices you feel comfortable with at a pace that is right for you and your baby.

If you want to continue safe co-sleeping but just want to improve naps, you have the tools to do this.

If you are at the other end of the scale and need bigger changes, you have the tools to do this also.

Yours and your baby’s sleep are in your hands, but your choices are backed up with knowledge and support which will allow you to feel confident in your decisions.

Newborn – 6 month and 2-6-year-old sleep plans are currently in production and we hope to have them at the end of September 2021

If your baby is 20 months to 6 years old and you would like some more information on how to support your child to sleep well, you may find my toddler and preschooler behavioural sleep strategies session helpful, and you can purchase this for just £5.99 by clicking here. You may find this works well by adding it to the online sleep plan to give you much more in-depth knowledge to support your child the way they need.

Please feel free to read some of the testimonials from other parents who have used this plan.

How to Build Your Own Sleep Plan

Choose the level of support that you feel is right for your personal circumstances.
Watch the videos that will be sent to you upon purchase and read the attached documentation.
Begin to understand what is currently going on, along with what and why you may want to change some elements.
Decide what you are wanting to get from the changes as this will impact your choice in plan.
Create a plan that suits your baby and your family using your new knowledge.
If you have opted for online support, join the Facebook Group from the link you will be sent.

Online plans start at £45

Nicole from Baby2Sleep has designed three plans for ages 6 to 24 months old, in order to empower parent’s by enhancing their knowledge of baby sleep. This helps parents to make informed choices as to the methods they would like to use to help their baby sleep well, age appropriate sleep needs, sleep conducive bedtime routines and much more.

Package Prices

Build your own Sleep Plan

6 – 9 month old

Mini Series

The Science behind Sleep, Sleep Cycles, Signs of Tiredness & Overtiredness, Purpose of Naps, Age Appropriate Naps and how to transition from 3 naps to 2, Breaking Sleep Associations, Bedtime Routine, Night Weaning, Overview of Sleep Strategies, Passive Sleep Strategies, Gradual Retreat, Hug it out & Crying in arms and a Closing Video.

from £45

Build your own Sleep Plan

9 – 12 month old

Mini Series

The Science behind Sleep, Sleep Cycles, Signs of Tiredness & Overtiredness, Purpose of Naps, Age Appropriate Naps, Breaking Sleep Associations, Bedtime Routine, Night Weaning, Overview of Sleep Strategies, Passive Sleep Strategies, Gradual Retreat, Hug it out & Crying in arms and a Closing Video.

from £45

Build your own Sleep Plan

12 – 24 months old

Mini Series

The Science behind Sleep, Sleep Cycles, Signs of Tiredness & Overtiredness, Purpose of Naps, Age Appropriate Naps and how to transition from 2 naps to 1, Breaking Sleep Associations, Bedtime Routine, Night Weaning, Overview of Sleep Strategies, Passive Sleep Strategies, Gradual Retreat, Hug it out & Crying in arms and a Closing Video.

from £45