So today sees the next part in my breastfeeding journey. Expressing. I can’t say this is something I want to do, and luckily with Sofia, I only had to do it at the beginning when we had some weight gain problems. This
4 and a half years ago I had my first baby, Sofia. SHE DIDN’T SLEEP. Most of you who follow me know that things were extremely bad, as she was the reason I changed careers and started studying sleep. The thing is,
How and when should my baby transition from 2 to 1 nap? Nearly all babies go through the stage where 1 nap isn't enough, but 2 naps are too many. So, what can you do about this? How do you know whether
Sleep Regressions - What are they and do they really exist? You will have heard this term batted around on repeat since becoming a parent.